The Ultimate Day Hiking Essentials
A lot of us are spending more time outdoors this year. And it’s no wonder why. A brisk walk around the neighborhood or a few minutes in the sun before taking your next Zoom meeting can leave you feeling relaxed and recharged. In fact, research has shown that spending time outdoors promotes mental health and stress reduction, according to the CDC. Lets take a look at Hiking Essentials so you too can get out and enjoy the great outdoors.
Spending time outside is just downright good for you. So go ahead, take a hike. But not without consulting this shortlist of hiking essentials first.
It’s the hiking boots that make the man or something like that. Possibly one of the most critical items on your hiking checklist, a solid, well-fitting boot can make the difference between a day of smiles and sunset selfies and one of the blisters, misery, and an “Are we there yet?” mentality. Yes, something as simple as what’s on your feet can make or ruin your entire hike.
When choosing your boots, look for ones made by a longstanding, trusted brand like Timberland. Not only are Timberland boots comfortable, they’re tough. Plus, a range of hiker-approved options include features such as waterproof leathers and outsole grips.
Dehydration doesn’t care how old you are or how fit you are. Dehydration can happen to anyone. Exposure to the elements and rigorous physical activity are both factors that make hikers prone to dehydration. Don’t let it happen to you. Luckily, there’s a way you can stay healthy and hydrated when you’re on the trail. And no, that doesn’t mean packing and lugging around more heavy water.
Enter Nuun, an electrolyte-packed tab that can keep you hydrated on the go. Just drop a tab into your water bottle and watch it fizz. When you sweat, your body loses the electrolytes and minerals needed for lasting performance and healthy recovery. And with Nuun added to your water, you could go the extra mile without getting thirsty.
Hiking shouldn’t be stressful, and for more experienced hikers, it’s not. However, when it comes to your joints, hiking can cause some serious stress. Hiking poles are designed to absorb some of that stress, whether you’re traversing over rocks and navigating downhill steep trails. You might even find that you’re better balanced when using poles. Hiking poles can also help you keep a good pace.
Anything can happen on the trail. Just when you think you’ve got plenty of daylight left, the sun goes down before you can make it back to the trailhead. Rather than stumble around in the dark, don’t panic; just flip the switch on your headlamp. While these wearable flashlights can be lifesavers in some situations, headlamps aren’t just for those oh-crap moments. Headlamps are ideal for night hikes when the moonlight just isn’t quite enough. And with a headlamp on, early risers can blaze an otherwise pitch-black trail to catch the sunrise before the rest of the world wakes up. Just don’t forget the extra batteries.
Whether you’re a seasoned hiker or just blazing the trails for the first time, these hiking essentials, from sturdy hiking boots to headlamps, will undoubtedly come in handy during your next adventure.