One of the biggest reasons people don’t workout is the time requirement. It’s easy to skip the gym when leading a busy life, many priorities can come first before finding the time to get to the gym. Granted if you want to lose weight, you’ll make the time, but there is a workout concept that might help you burn more in a shorter amount of time. It’s called high-intensity interval training (HIIT).
This type of routine involves very intense aerobic exercise, with a shorter recovery time. In other words, it’s practically zero recovery time. The goal is to keep your body in a max intensity state for longer periods of time. It all depends on your own beginning level of fitness, but making high-intensity interval training work for you is easy. Here are some key tips to improve your overall fitness with HIIT, one of the top fitness trends going right now.
Go Hard But Keep Active During Recovery
The key with HIIT is to go as hard as you can, but then don’t stop during the recovery period. Keep moving. It can be less intense movement, but you want to keep your body in an active state to burn off that fat. That extra tire around your middle will be gone in no time flat with this technique.
For example, if you are running on a track don’t just leisurely jog around for 30 minutes. Start by all out sprinting, as hard as you can, to get that heart rate up. Then when you absolutely have to stop, slow down and walk fast for your recovery time. Make it only a couple of minutes at the most, before you sprint again.
Keep The Entire Workout At 30 Minutes
HIIT is only meant to be about a 30-minute workout. During that time with 100 percent effort, you’ll be burning fat, increasing your endurance, and improving your strength exponentially. The best part is that it doesn’t take hours to accomplish this task. That’s another reason why people love it so much. The time it takes to do an effective workout decreases and you can keep it to only 30 minutes. Core success can be achieved, if you are willing to put in the max intensity the workout is designed to be. You can do anything hard core for 30 minutes, can’t you? We know you can.
Take HIIT Anywhere With You
That’s another amazing thing about the high intensity workout, you can take it with you anywhere you go. It mainly uses your own body to complete the workout circuit moves in a number of different exercises you can do.
Say you’re traveling for work and you only have 30 minutes in your hotel room to get your workout finished before that big meeting. Condition and get it done by combining a rotating routine of jumping jacks, burpees, and sit-ups. Then for the less intense part, try to do a two-minute plank, while you catch your breath. Then go right back into more jumping jacks, burpees, and sit ups. You’ll have to determine how many of each you can do, but start at 20 of each and work your way up to at least 50. Do this for a half hour period and you have a very effective HIIT workout.
There are all kinds of moves that you can incorporate into a 30-minute routine. Think squats, lunges, push-ups, trunk twists, and side bends. Mix it up a bit with your core routine of jumping jacks, burpees, and sit-ups, so that your body is constantly guessing about which muscles it’s using for a more effective workout. That burns and tones much better because your muscles never get complacent.
The Afterburn Effect Is What Will Make You Drop Pounds
The boost your metabolism gets from this type of workout is phenomenal. It’s going to allow your body to burn better anything you eat for up to 48 hours after your workout, according to a concept called “Excess Post Oxygen Consumption” (EPOC). This is the key to faster fat burning. Plus, if you stick to a healthy meal schedule and avoid useless snacking as much as you can, it’s going to be much easier to get into shape.
That really is the only way to get into shape fast. Moving your body and eating right. By combining the right high-intensity interval training with careful food consumption, you’ll be on track to a strong, fit body that you’ll be proud of.