When your days are packed with work, errands, family responsibilities and time spent with friends, it can be really difficult to find time to get in shape. But if fitness is one of your goals, there are some ways that you can burn extra calories and eat right without having to disrupt your life. Here are nine tips for busy gentlemen to get into shape.

Meditate

There is no doubt that stress can cause you to eat more and do lots of other unhealthy things to your body (like raising your blood pressure). But meditation can actually lower stress if you spend a few minutes doing it every morning. Just five or ten minutes of sitting quietly and looking inward can have an amazing impact on your physical and mental health.

Go For Intensity

A few years ago, a documentary on the BBC did an experiment and found that 2 minutes of exercise can have as many health benefits as 20 minutes if the intensity is ramped up. Focus on intensity when you are working out. You work a lot harder for a much shorter period of time and get the same results.

Drink Water

Water is one of the most important substances our bodies require. Most people do not drink nearly enough water. In fact, some people avoid water almost completely and choose other beverages instead – often soda which is terrible for you. But water is like a miracle cure for our body. It flushes out toxins and hydrates us better than anything else out there. Start drinking more water, even if you have to add flavoring to make it palatable.

Do Diet Delivery

Consider signing up for a diet delivery service. There are a few of them out there, but Nutrisystem is definitely the most popular one. If you want to know more about what Nutrisystem offers, and get the best price possible on diet delivery meals and snacks, you can view website discount options here.

Upgrade Your Gaming

If you play console video games sitting on your couch, consider upgrading your videogame system to one that uses an active controller like the Nintendo Wii instead. Video games can actually burn a surprising number of calories, particularly because people get into their game and spend hours playing. The Nintendo Wii in particular has some boxing games and other fitness programs that can burn almost as many calories as you would burn jogging or going to the gym.

Do Yardwork

Do Yardwork 1024x1024 - 9 Tips for Busy Gentlemen to Get in Shape

Raking leaves, pushing a lawnmower around and trimming bushes will burn more calories and build more muscle than you think. Instead of paying a neighborhood kid to do it, spend some time on the weekends mowing the grass or taking care of your lawn in other ways. You might find that you actually enjoy it.

Limit Your Alcohol

There are three things that make alcohol the enemy of anyone trying to get into shape: alcohol has a lot of calories (and most people drink several drinks at once), alcohol makes you hungry for unhealthy food and getting intoxicated makes you forget your commitment to get in shape.

Make Active Choices

Making small choices to be active throughout the day is a really easy way of getting in shape without having to move your schedule around. For example, take the stairs instead of the elevator. If you like to read in the evenings, buy the audiobook version instead and take a walk while you read. There are lots of opportunities to be active in little ways throughout your life; you just have to look for them.

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