Are you doing what you can to function as optimally as possible? Making sure that your body and brain are running at 110% is as essential as air. If you aren’t up to speed in how to be the best version of you possible, here is a crash course in the essentials that your body and your brain needs to function properly.

Sleep!

For some reason, we view a lack sleep as some kind of achievement! If this is you, it’s time to make some substantial changes. The less sleep you get, the bigger your chances for heart disease and illnesses like cancer later on in life. Instead, it’s time to make sure that you are sleeping to the best of your ability. This is down to a few simple factors, diet, a calm mind, but also, a comfortable bed. https://www.mattress-guides.net has a selection of the best quality mattresses out there, so if your sleep sanctuary isn’t at its best, it’s important to make sure that you are comfortable, but also, that your bedroom is completely free of technology. So if you are reading this in bed, do yourself a favor and save your phone activities for daylight hours.

Focus and concentration

Do you find yourself easily distracted? If so, this could be due to a lack of sleep, but also stress and anxiety are more commonplace now. There are some simple things you can do to address this. Being more focused, not just in terms of your day-to-day activities, but also in terms of your life goals, will help you to build a routine in which you can function healthily and happily. It’s going to take some time to build up, but in learning how to focus more, rather than going through life feeling aimless, you will start to get a better idea of who you are, and what you want.

Be yourself

pexels photo 941693 1 - The Best Of You: What You Need To Function At 110%

We constantly think about what other people think of us. As you get older, you will do away with this, but in your twenties, and even early thirties, you can feel mentally put on the spot. Here’s the solution: it’s time to be you! Instead of changing yourself to be what other people want, it’s time to fulfill the role you want. There’s a great article on http://www.time.com on how to be the best version of you, and they are simple little things, but it’s important for you to go through life with a sense of simplicity.

Move more

A few simple exercises in the morning will do wonders for your body and your brain. You can gradually move onto lifting weights or using resistance bands, but by moving more, it’s going to have a profound impact on every aspect of your life. The best place to begin is to just go for a walk. If you don’t find yourself exercising at all, by getting your heart pumping, and your muscle fibers twitching, your body begins the act of replenishing its stores so you feel stronger, which will make you healthier.

It’s not that complex, but for those that want to function at the best of our ability, another thing to bear in mind is to listen to your body and your mind. As Shakespeare said, “to thine own self be true”, so be the best of you!