We are always looking for ways to boost our energy and find healthy ways to live. There are healthy foods, drinks, and fitness routines to keep ourselves living well. These are all active things that we have to do to keep up a healthy lifestyle. But there is also something passive we can do that many people overlook: spending time in an infrared sauna. If you’ve seen an infrared sauna for sale and wondered if these really benefit your energy and well-being? Well, let’s look at 7 ways spending a little time in infrared therapy can really help you live a healthy life.
1. Cleanse Your Body of Draining Toxins
If you are sluggish, it may be because your body is carrying toxins because of the unhealthy foods you eat. While eating healthy is important, these toxins are a part of all foods. One of the ways the body rids itself of these harmful toxins is by sweating. Spending some regular time in an infrared sauna is a great way to produce sweat by heating up the body with harmless infrared rays. As you sweat out the toxins, your body will thrive and you’ll feel great!
2. Boosts Your Immune System
By putting your body in a state of hyperthermia (increased temperatures), your body will increase its production of white blood cells. This is because these increased temperatures simulate the conditions of a fever, but they do so safely. With these increased white blood cells sent out to combat what the body thinks is a kind of fever, you will naturally reap the benefits. The white blood cells will help to repair muscles and aid in the production of healthy cells. Of course, with healthier cells in the body, it has a cumulative effect on your overall well-being. Just a few sessions a week in an infrared sauna can really help to fight off sickness when it comes.
3. Increases Your Blood Circulation
Since the infrared sauna heats up your inner core and not the external room temperature, your body will circulate more blood in order to aid in the cooling process. This increased blood flow has countless added benefits to your well-being. These include healthier muscles, reduced inflammation, and greater blood flow to your brain. With more blood flow to your brain, you will have better mental acuity and positive brain function.
4. Lose Weight to Gain Energy
As the body heats up within the sauna, it must work very hard to cool itself. But this work requires energy. And the energy consumed has to come from the body. So, the body will naturally burn calories just by sitting in the infrared sauna. It will not be as much as strenuous exercises, but it can be as much as a 20-30 minute walk. And, of course, as you lose weight, you will feel more energetic and have a much higher sense of well-being.
5. Aids in Pain Relief
One of the big reasons that people use an infrared sauna is to aid in joint and muscle pain relief. This comes as an effect of increased blood circulation and increased immune system. With the increased white blood cells and increased circulation, more of these are getting to your joints and muscles. Inflammation can easily be combated with heat therapy because the heat readily works to easy this inflammation. A few hours per week in the sauna can reduce a fair amount of pain and help you feel happier and healthier. And all for just sitting in an infrared sauna!
6. Gives You an Outlet for Relaxation
One principle that billions of people around the world have come to know, healthy life requires time for proper relaxation. Time spent in an infrared sauna gives you the perfect space and opportunity to relax and unwind. During this time, many people choose to meditate, pray, or read a book to get away from the hustle and bustle of daily life. It is important to spend time clearing your mind in order to live well. And a regular sauna routine is the perfect way to get this relaxation time into your life, and then you’ll also get all the other added health benefits.
7. Gives You Healthy Skin
As the body flushes toxins out of the body via sweating, it also cleans your skin. By flushing the pores, your skin will be softer, clearer, and much healthier. As your skin is healthier, you also feel healthier. We all know how good you feel after taking a shower. This is because of the cleansing effects of the shower. Time spent in a sauna is much the same way. It flushes the toxins and opens the pores so you feel happier and healthier along the way.
Conclusion – Infrared Sauna
So, if you want to boost your energy and well-being, consider spending regular time in an infrared sauna. Unlike eating healthy and exercises, it is a passive way to reap many benefits for a full life. You’re ridding your body of toxins, work off calories, increase your blood flow, boost your immunity, and give you healthy radiant skin. It will give you the perfect opportunity to relax and take some time off the daily grind. All by just spending a few sessions per week sitting in an infrared sauna.
Linda is the editor and owner of relaxedwellbeing.com. Her site focuses on general well-being, detox cleansing and healthy living.
Image Source – kshevtsov/porpeller/pixelbliss © 123RF