So you want to find the best keto diet books on the market. However, with the number of options available, it is a bit hard to buy the perfect cookbook that fits your needs. Don’t worry as we will recommend the top three keto diet books that you should consider. These recipe books provide a list of delicious meals that you can prepare while on a diet.
But first, let’s talk about what ketosis means. It is an act of using fats as energy instead of carbohydrates. Our bodies can turn protein, fats, and carbohydrates into energy. However, our bodies prefer to use carbs to fuel us.
The problem with carbohydrates is that when we overeat carbs, these excessive carbohydrates become glucose, which increases our blood sugar levels. This can lead to diabetes, which is one of the common chronic diseases in the world.
However, if we cut down our carb intake, our bodies will look for an alternative to give us energy throughout the day. Our bodies will use fats, which turn us into a fat-burning machine. Consequently, we will lose weight without consuming too many carbohydrates.
The question is, “How to maintain the body in that state?” Simple, you just need to follow a program called, ketogenic diet.
What Is a Ketogenic Diet?
Ketogenic diet, or keto dieting, is the basis for all low-carb diet techniques. This dieting strategy started almost a century ago. Keto dieting is a low-carb, high-fat approach used for weight loss, but it can also be taken as a treatment for epilepsy in children.
This diet receives many raised eyebrows because of the high-fat stigma. Many people believe that foods rich in fats can be detrimental to their health. However, it is not just about increasing your fat intake. It is about turning the food pyramid upside down and reducing the carbs.
Keto diets are becoming a widely accepted alternative treatment for diabetes, inflammation, hypertension, and cholesterol. That is because these meals can reduce the levels of triglyceride and increase the level of HDL (good cholesterol), even if you eat more fats than before. Additionally, eating a high-fat diet means eating flavorful meals. So, who says staying healthy means eating bland food?
Top 3 Recommended Ketogenic Diet Books
Now that we have talked about ketosis and the keto diet, let’s discuss the best keto diet books on the market.
Keto diet books are recipe books and guidelines that help keto dieters stay in shape. These books have some recipes that you can cook at home. Moreover, they discuss the importance of this diet and some tips to follow to achieve holistic health. With keto diet books, staying healthy will be much easier.
Listed below are the best keto diet books that we highly recommend:
1. The Keto Diet: The Complete Guide to a High-Fat Diet
It is one of the in-demand keto diet books on Amazon and is also the most recommended book by high-fat, low-carb aficionados. The Keto Diet: The Complete Guide to a High-Fat Diet is not just a book that offers a keto meal plan. It is a comprehensive guidebook that helps readers begin their keto diet. This book is perfect for those looking for a book that is actionable yet simple.
The book has four sections, namely, What Is the Ketogenic Diet, Keto in the Kitchen, Eating Keto, and Recipes. The titles of each chapter give you a sneak peek of what each part talks about. It discusses why it works and how it helps to treat specific illnesses. Additionally, readers will know which food is acceptable to the ketogenic diet and which is not. Lastly, the book gives food planning ideas to its readers, as well as recipes that you can cook at home.
If you could only buy one book about keto diet, this would be an excellent choice!
2. Ketogenic Diet: The Step by Step Guide for Beginners
While the keto is taken to help cure specific ailments, it is mainly used to lose weight. This is the focus of the Ketogenic Diet: The Step by Step Guide for Beginners. Despite being a simply written volume, it covers all the necessary information about keto diet. It discusses what this weight loss program is and why it is an excellent choice for weight loss.
Furthermore, the book explains how to get started and what foods can be eaten when you are on a keto diet. It also provides recipes and a 28-day keto meal plan.
However, the best thing about this book is that you can have it for free if you have Kindle. Just download it on Amazon to get the book. This keto diet guidebook is an excellent choice if you want to start the keto diet program but are on a tight budget.
3. Easy Ketogenic Diet Slow Cooking: Low-Carb High-Fat Keto Recipes That Cook Themselves
The Easy Ketogenic Diet Slow Cooking: Low-Carb High-Fat Keto Recipes That Cook Themselves is one of the best keto diet books for busy people. This cookbook focuses on recipes that can be prepared in a crockpot or slow-cooker, although you can cook them in a pot on a hotplate.
The book has nine chapters with the first two sections concentrating on keto diets and slow-cooking essentials. The remaining seven chapters focus on recipes, which are divided into categories, such as desserts, vegetables and vegetarian dishes, and more. It also has sauces and condiments to be used in preparing these meals.
At the end of this book, you will see a chapter entitled, “Ramos’ Dirty Dozen and Clean Fifteen.” This section provides a list of conversion tables and recipe indices. That way, the reader can find the meal plan that they are looking for faster.
Those who want to lose weight or just want to eat healthily should consider this diet. This program is useful in cutting off those extra pounds without feeling hungry. Furthermore, it can help treat many diseases when medications can no longer cure them.
With these three keto diet books, you can cook meals for the family that are not only healthy but delicious, as well.