We all want to get fit, but I think we can agree, not all of us want to sweat and grimace for an hour as we try to lift a heavy object above our head. We also don’t want to face the excruciating agony that comes after running more than ten miles. Or, get rather beaten up in a ring even though we’re wearing protective padding. You see where we’re going with this? Exercise is all very well and good, but it would be a lot better if there were other options that didn’t involve sweating so gratuitously. Here is our list of the best forms of exercise that won’t make you gasp for air and how they can benefit your body.
Okay, maybe gasping for air wasn’t the best word use because you will be, but not because you can’t get enough of it. Swimming has been shown to have tremendously positive effects on our health and our body. In fact, swimming regularly has been shown to decrease the chance of developing serious physical issues like chronic back pain. It is also incredibly relaxing, and you don’t need to push your body to the limit to get the benefits. A few laps around the pool once every other day and you will begin to see great improvements in your physique. That’s why they call it a swimmers body!
Speed walking is a lot less strenuous than running or sprinting. It involves keeping an average pace up that is only marginally quicker than running. The key difference is that when you run, at a point both feet will be off the ground. If you are speed walking, you will always have one foot firmly on the earth. Obviously this means you can not move as quickly but experts believe this is better for your body. It puts less pressure on your joints and bones, and that will mean you have less chance of developing muscle and joint issues later in life. Just make sure if you do take up speed walking, you get the best walking shoes for men.
3) Quick Morning Routine
If you visit a gym you’ll see people – they know who they are – spending hours exercising. What they don’t know is that this is counter productive. They may look like they’re doing a lot, but they’re doing a disservice to their body. After an hour exercising, your body stops burning fat and starts to work on getting rid of that troublesome muscle. If you’re trying to improve your physique, this is the last outcome you want. Experts recommend seven minutes worth of the right exercise is better for you than forty minutes of strenuous lifting.
Yoga is the perfect form of non-stressful exercise. We’re not suggesting it’s easy, it certainly isn’t. But you won’t find yourself building up a sweat after one or two sessions. Once you get the hang of it, you’ll find Yoga is benefiting your mind as well as your body. So, you’ll be hitting two birds with one stone. After a few weeks, your body will look toned, and you will feel more relaxed.
Try one of these exercises this week, you might be surprised by the results!